Sitting All Day? Why Small Movements Matter 🧍‍♀️💻

If you spend most of your day sitting; at a desk or even in a car, this one’s for you. We all know that regular workouts are great — but what about the other 8+ hours you might be sitting?

Here’s the truth:

👉 You can’t out-train a sedentary lifestyle if you’re sitting all day without breaks. But the good news? You don’t need to overhaul your whole day to make a difference.

💡 Let’s Talk Science (Just a Little Bit)

In the book “Deskbound” by Dr. Kelly Starrett, he talks about how long periods of sitting affect your posture, joint health, and even your breathing.

And in “Atomic Habits” by James Clear, he reminds us that tiny changes — like standing every hour or taking a short walk — can lead to massive results over time.

So no, you don’t need a 60-minute gym session every day to be “fit.” You just need to move more, more often.

🚶‍♀️ Why Little Bits of Movement Matter

• Boosts circulation and reduces stiffness

• Increases energy and focus (perfect for that 3pm slump!)

• Reduces risk of back pain, tight hips, and poor posture

• Supports your metabolism and keeps joints happy

• Improves your mood (thanks, movement + endorphins!)

🔁 Try These Micro-Movement Habits:

✅ Set a timer to stand/stretch every 45–60 mins

✅ Do 10 squats or calf raises while waiting for the kettle to boil

✅ Take walking meetings or phone calls on the go

✅ Try seated spinal twists, neck rolls or desk stretches

✅ Keep a mini resistance band near your desk for sneaky movement snacks

👟 Movement Doesn’t Have to Be “Exercise” Any Movement Matters

It just needs to happen often. If you can build little bursts of movement into your day, you’ll feel the difference — more energy, better posture, and less stiffness by the end of the week.

Want help creating a desk-friendly movement plan or stretching routine to suit your workday? I’ve got you.

Let’s keep you moving, strong, and pain-free — no matter how many hours you spend at the desk.

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