top of page

Ladies - Are You READY?

Mon, 01 Sept

|

Virtual Event

I’m looking for women who are ready to move better, feel stronger, and boost their confidence. Over the next 12 weeks, we’ll work together to help you feel unstoppable — in and out of the gym. If you’re ready to put yourself first and make real, lasting changes… Hit 'RSVP' to claim your spot.

Registration is closed
See other events
Ladies - Are You READY?
Ladies - Are You READY?

Time & Location

01 Sept 2025, 6:00 am – 23 Nov 2025, 6:00 pm

Virtual Event

About the event

🌟 12-Week Women’s Online Program

Goal: Weight loss, strength, confidence, healthier habits


📅 Program Structure

  • 3 Phases (4 weeks each): Foundation → Progression → Empowerment

  • Workouts per week: 3x strength + 1x conditioning (optional extras: steps, stretching, mobility)

  • Weekly Focus: Nutrition/lifestyle/mindset theme to keep it engaging


Share this event

bottom of page